2BFit

Jump Start Your Wellness

Start your journey to better health. Come together with like-minded individuals looking to improve their health by making small changes that are simple and attainable with the support of a group. You shouldn’t be alone on this journey. Let us connect you with members, but most importantly a better you. Because you deserve a better quality of life.

Youth & Teens 2BFit*

This 6-week program is included in your membership. Topics include:

  • Goal setting
  • Nutrition
  • Nutrition label reading
  • Staying motivated
  • Healthy habits
  • Stress management

Adult 2BFit

This 8-week program is included in your membership. Topics include:

  • Goal setting
  • Nutrition
  • Measuring heart rate and perceived exertion
  • Stress management
  • Developing a social support system
  • Overcoming barriers
  • Re-evaluating goals

*Youth & Teens 2BFit is only avaliable at Fort Monroe YMCA, Hampton Family YMCA, Luter Family YMCA, Northumberland Family YMCA, R.F. Wilkinson Family YMCA, and Victory Family YMCA.

Participants must be registered. Sign up at your Welcome Center today.Ā 

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.