Abs and more
A dynamic class, specifically designed to challenge the core muscles, often incorporating other muscle groups like thigh and glute muscles and using all of the five components of physical fitness. The intensity level of this class is All.
Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.
All classes are not offered at all locations.
Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:
Please note that all classes are subject to change due to demand and participation.
For your safety, it is recommended you consult your physician prior to starting any exercise program.