SMART START

GET THE RESULTS YOU WANT

WHAT IS SMART START?

SMART START is a program that provides you with an easy-to-follow plan and cutting edge fitness tools. You will not be alone in this process. Our highly trained staff will help you set attainable goals
and will provide the ongoing support necessary for your success.

WHY DO I NEED THIS PROGRAM?

The odds are stacked against you if you try to go it alone. Studies show that 85% of people who try an exercise program will fail. That’s where we come in. We know what works from our years of wellness training experience. We give you the basics to help you hit the ground running with confidence and without feeling overwhelmed.

HOW DO I GET STARTED?

In three short meetings, we can take you from an exercise newcomer to a confident individual who is excited about working out. In just a few sessions, you will gain the tools and resources that will help you succeed.

 

The SMART START program is valued at $180 but is offered at no cost to all members. New members are encouraged to sign up at their Y’s Welcome Center within the first week of membership. Our staff will contact you to schedule your first session.

 

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Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.