Water Exercise

swim-group-senior-man-womanBECAUSE…

WATER IS A GREAT PLACE TO EXERCISE

Exercising in the water is fun and the Y offers a variety of classes, both in shallow and deep water, so you’re sure to find a class that meets your needs. It’s a great way to regain strength and agility when recovering from a surgery or injury, and it is a way to get exercise without fear of falling or other impact injuries.

The Y offers a wide variety of water exercise classes. Most water exercise classes are FREE with your membership.

Shallow Water Classes:

Shallow water classes are low-impact and may include the use of foam weights or noodles.

Deep Water Classes:

Deep Water classes may use buoyancy belts and offer a no-impact option for exercising.

Adult Swim Lessons

Aquatic Education and Training

Lifeguarding

Scuba

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.