Deep Water Programs
Deep Water Power Hour
A moderate-to-high intensity class that focuses on cardiovascular fitness and muscle toning in deep water.
Intensity Level: Medium/High
Deep Water Walk/Jog
Looking for a fast and fun way to exercise? Try water walking/jogging classes. Warm-up, cool down and plenty of water walking/jogging exercises wearing buoyancy belts in the deep end. No swimming experience is needed. This is a moderate-to-high intensity aerobics class, with no impact, designed to increase cardiovascular and muscle strength while building stamina.
Intensity Level: Low/Medium
Each YMCA location creates their own schedule of group exercise classes to offer and classes are rotated to keep workouts new and fresh so members stay engaged with their routines.
All classes are not offered at all locations.
Please check the schedule at your hometown YMCA to find daily and weekly schedules and to see if this class is currently being offered:
Please note that all classes are subject to change due to demand and participation.
It is recommended you consult with your physician before beginning a new exercise routine.